fat kid trying to lost weight
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![ChrisCobb101](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3353/11c9/f8df/6596/34b3/6c91/9b66/3d16db2c0f709b04b918997f580693240a99.jpg)
ChrisCobb101
Posts: 4 Member
Weight:258 trying to lose 58 pounds
0
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http://iifym.com/tdee-calculator/ Use TDEE calculator to calculate your approximate maintenance calorie intake. You need to create calorie deficit like minus 500 cal from your maintenance level. You will find you lose 1 lb weekly gradually.
If you want to preserve some muscle, eat enough protein (0.8 per pound of your body weight). Try to get a kitchen scale to give you idea of how many calorie you are eating daily. You need to make adjustment to your diet.0 -
Get it in bruh. I'm right here with you!!!0
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