fat kid trying to lost weight

ChrisCobb101

Weight:258 trying to lose 58 pounds

ffwang82

http://iifym.com/tdee-calculator/ Use TDEE calculator to calculate your approximate maintenance calorie intake. You need to create calorie deficit like minus 500 cal from your maintenance level. You will find you lose 1 lb weekly gradually.

If you want to preserve some muscle, eat enough protein (0.8 per pound of your body weight). Try to get a kitchen scale to give you idea of how many calorie you are eating daily. You need to make adjustment to your diet.

jlooses83

Get it in bruh. I'm right here with you!!!