Mc Donald's Greek salad without chicken

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janjunie
janjunie Posts: 1,200 Member
in Food and Nutrition
Does anyone know the nutrition information for this item? Specifically calories and macros. I think this is a new item and I'm in canada if that makes a difference

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  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,671 Member
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    This one? mcdonalds.ca/ca/en/menu/full_menu/salads/im_greeking_out_salad.html#/
  • janjunie
    janjunie Posts: 1,200 Member
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    Thanks, I'm surprised it's not listed in Mfp yet.....but I do wonder what the nutrition info is Without chicken....oh well close enough.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    There's 27 grams of protein and 12g fat in the salad. Probably 25 of those protein grams are from the chicken, and a couple grams of fat. Subtract off 25g protein, 2 grams fat and 118 calories, and that should be decent estimate.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I have a hint for you - search McDonalds Chicken only - I got a few entries that might work - I'd think the grilled chicken patty might be a similar size as they use on the salad? (or play with the search terms until you find what you need) Now enter that as a -1 serving. That will subtract the chicken amount from your salad. (of course log the salad too.)
  • Strawblackcat
    Strawblackcat Posts: 944 Member
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    Mcdonalds has a greek salad now? News to me. :open_mouth:

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