New to this - 50lbs to lose!
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![joakes1988](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0f47/b163/fbdb/9606/a638/99d9/10eb/fdfbda2efde84e52004c2f0b6f3b1e6f4858.jpg)
joakes1988
Posts: 3 Member
Hi ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I am new to my fitness pal. I have joined on the recommendation of a friend. I have struggled with my weight over the last 3 years. I have gained over 4 stone in that and i am struggling to lose it and stay motivated. Looking for some friends to keep me motivated and share advice and tips
Thank you
xxx
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I am new to my fitness pal. I have joined on the recommendation of a friend. I have struggled with my weight over the last 3 years. I have gained over 4 stone in that and i am struggling to lose it and stay motivated. Looking for some friends to keep me motivated and share advice and tips
Thank you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Greeting. This site has very good tool and database to count calories. Cheers lady.0
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joakes1988 wrote: »Hi
I am new to my fitness pal. I have joined on the recommendation of a friend. I have struggled with my weight over the last 3 years. I have gained over 4 stone in that and i am struggling to lose it and stay motivated. Looking for some friends to keep me motivated and share advice and tips
Thank youxxx
My workouts were simple.
I'd do strength - full body Mondays and Thursdays. I'd do cardio Sunday, Tuesday, Wednesday and Friday. Saturday was a rest day.
That's it. Take it slow and let your passion for health and fitness cultivate.
Good luck to you0 -
Hi I use MFP Fitbit and Instagram. All to motivate me. Down 45 no 60 more to go!! Good luck! U can do it!0
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