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Water from glycogen depletion

Mr_Knight
Mr_Knight Posts: 9,532 Member
edited November 2024 in Fitness and Exercise
Where does the water released from glycogen usage go? Do we sweat it out, does it go to the bladder, or does it get used as a catalyst in other reactions and we eventually breath it out as CO2?

It doesn't really matter, I'm just curious about the biochemistry.
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