What exercises are good to bring out upper chest?

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guru209
guru209 Posts: 12 Member
in Fitness and Exercise
My lower chest is overdeveloped.

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    - Chest press machine
    - Bench press
    - Incline bench press, no higher than 10 degrees.

    You do work your legs, right?
  • guru209
    guru209 Posts: 12 Member
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    Yeaaah I don't skip leg day.
  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    Most bodybuilders would tell you incline benches and flyes of any sort. I'd agree. I built most of my chest mass with inclines and it was less stressful on my shoulders than flat bench presses.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • nossmf
    nossmf Posts: 9,847 Member
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    An overdeveloped chest is probably something I'll never be accused of having. Legs, sure. Shoulders, possibly. But my chest always lags behind everything else.

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