What should my macros be for lean bulking?
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guru209
Posts: 12 Member
I'm 5'10 150lbs
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Aim for .8 to 1g of pro per lbs of lbm (~ .6 to .8 g per lb of mass)
.35 to .6g of fat per lb of lbm (~.3 to .5 of mass)
Rest carbs.
But its all based on grams bot percentages.0
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