What should my macros be for lean bulking?

guru209
guru209 Posts: 12 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I'm 5'10 150lbs

Replies

  • psuLemon
    psuLemon Posts: 38,457 MFP Moderator
    Aim for .8 to 1g of pro per lbs of lbm (~ .6 to .8 g per lb of mass)
    .35 to .6g of fat per lb of lbm (~.3 to .5 of mass)
    Rest carbs.

    But its all based on grams bot percentages.
This discussion has been closed.

Categories