We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What should my macros be for lean bulking?

guru209
guru209 Posts: 12 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I'm 5'10 150lbs

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    Aim for .8 to 1g of pro per lbs of lbm (~ .6 to .8 g per lb of mass)
    .35 to .6g of fat per lb of lbm (~.3 to .5 of mass)
    Rest carbs.

    But its all based on grams bot percentages.
This discussion has been closed.

Categories