Binge eater.

Healthycreature
Healthycreature Posts: 6 Member
edited November 22 in Introduce Yourself
Hello, my name is Kenzi.
I've been a binge eater for several years now and it's time for me to really change the way I eat, how much I eat, and be at a healthy weight.
Looking for support and to support others as well (:
Hope to be apart of your journey!

Replies

  • cricketnob34
    cricketnob34 Posts: 9 Member
    I can relate to that! Feel free to add me!
  • OI82
    OI82 Posts: 6 Member
    Add me, strength in numbers
  • fitjourney_kat
    fitjourney_kat Posts: 29 Member
    Sending you a request Kenzi. I am for sure a stress binge eater. I am working on my relationship with food and my body one day at a time. it can seriously be hard!
  • merunkamac
    merunkamac Posts: 16 Member
    I'm the same. I've found intermittent fasting daily has been helpful. Logging my calories here has been a huge help to really have to see what my eating is.
  • playswithsqurriels
    playswithsqurriels Posts: 17 Member
    I can feel yeah. When I feel like I can't control whats going on in my life I start to binge.
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