fitness bootcamp for women

Indiana47362

July 5 I joined a women's boot camp at a local martial arts school, unbelievable! I've lost 16 pounds in a lil over a month and using this app to help count calories! Has helped me stay motivated and am getting stronger. Some should check their area for these sessions

MKEgal

Glad you've found something you enjoy! Keep at it!!
16 lb in a month is a bit aggressive, but at the start you're probably able to do it without getting hurt.
I started at 110 lb over the top end of a healthy BMI and had weeks where I lost 5 lb, but that didn't last long.