Food allergies need help please!! Recipes

muniraeid

I've been on this fitness journey since October 2014, however I didn't buckle down and really get serious until December 2014 when I finally decide to cut our everything I'm allergic to out of my diet. 

I always avoided cutting them out completely out of my diet. look back on it now it was because I only focused on what i'd be losing and all the food I could no longer eat instead of all the I could gain from it. Until last year I only avoided allergens that I was was severely allergic to or caused immediate reactions. 

But in December 2014 I realised it was time I stopped making excused and did it for myself. My health was deterring, my immune system was weaken ( I was always sick, for long periods of time, and got sick easily), I became more severely allergic to things I was always allergic to and also became allergic to things I previously was not allergic to. I also formed a sensitivity to oil. When I eat food with a lot of oil ( even if it does look, taste or feel oily) I would get stomach pains and vomit as a result. 
 All this coupled together made me finally say "I need to change and eat what's better for my healthy and and body." 

However ever since then I've been stuck in a runt with my food. I eat the same few things again and again. 

So I was hopefully I could get some meal and recipe ideas? 

That I could try out on incorporate into my VERY limited food router. 

I would really love some breakfast and dinner ideas the most. My breakfast is currently either cornflakes , porridge or kidney. I wasn't exaggerating when I said limited. Oh, andI currently have 4 dinner meals I rotate between.  And it's getting very boring and frustrating. 


So please, any recipe or meal ideas?
Even share a picture of a meal. 


Btw foods allergic to: 
Wheat (bread, pasta...ect)
Dairy (milk, yogurt, cheese...ect)
Eggs
Chicken 
Turkey 
Liver 
Walnuts 
Pine nuts 
Sesame seeds
Chocolate 
Banana 
Melon 
Watermelon 
Kiwi 
Orange 
Food colouring. 

*sensitive to oil 
* *although I'm not allergic to it I don't eat pork, ham, bacon or anything else that comes from a pig. 


Thank you I advance for you help!! 

bioklutz

I just read a thread about fish taco toppings: http://community.myfitnesspal.com/en/discussion/10227804/toppings-for-fish-tacos#latest You could make those and put it on a corn tortilla. Just leave off anything you are allergic to.

megandgoodman1

I also have food allergies! (ALOT) My list is long but the main allergens: wheat, dairy, eggs, garlic, shellfish, peanuts, gluten, casien, yeast, ect. the list goes on. I am also a vegetarian. It is very difficult to eat anything. I do alot of substituting in recipes. Instead of eating bread I use lettuce. Instead of pasta I use spaghetti squash.

If you have any question just let me know.