Success

Jokersurv

i finished my first 5 weeks today and lost 9 lbs. it was hard the first few weeks. I eliminated all soda from my diet and started cooking at home. 2 weeks ago i started the couch to 5 k program. I used to suffer from severe acid reflux. With the diet change it is almost completly gone. I started out with high cholesterol and a high blood sugar lvl. Can't wait until next physical to see the changes. Can't wait to see what the next 5 weeks bring

elisa123gal

That's great.. amazing how diet change shows up fast in energy and getting rid of some serious health issues. Keep up the good work.

prettyleelee

Great job!!!! Are you planning on doing a 5k after the program? It helped me do my first one.

mad_strawberry

Good job!

RSSmith2015

Nice progress!!

Jokersurv

prettyleelee wrote: »

Great job!!!! Are you planning on doing a 5k after the program? It helped me do my first one.

I am looking at doing one in October