We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I was making great progress...

2»

Replies

  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    I would agree with others. At your current weight 2 pounds per week is probably too aggressive. You could do it for a few weeks at the beginning but then by the second month it's gonna be really difficult. I was able to do 1200 calories for about a month and a half with no problem but then it stated getting harder. I upped it to 1300-1400 and just exercised to get my net back down. And it's working for me.
This discussion has been closed.

Categories