Gained 10lbs in the last few months...need motivation

tashabarnesmba

Hello All - I am not new to myfitnesspal but lately I've not been motivated and recently gained 10lbs. Any help/advice is greatly appreciated.

Freedom2010

I'm in the same boat. I gained 18 pounds since January just by not paying attention. Maybe even not caring about myself. Our lives are a gift and I have decided to make the most of that gift by respecting my body. Depression and isolation usually come with weight gains, so that just goes to show us that losing weight is a mood lifter and a social boost. Who wouldn't choose that? Lol. Keep posting and let's agree to love ourselves enough to fight for freedom from food addictions. Bless you!