help what works?

Wen1959

any help with just starting eating right is not enough gor my old body ?

editorgrrl

You lose weight by eating fewer calories than you burn—period. Learn to log everything you eat & drink accurately & honestly. Logging works.

I followed the advice in the Sexypants post: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Psychgrrl

Weight-loss starts in the kitchen, fitness starts in the gym. As editorgrrl said, it's about a calorie deficit and accurate logging works. Remember, it's a marathon, not a sprint.

oocdc2

Make sure you're eating allthe protein and fiber allotted to you. Your body needs it all to repair itself while losing weight, and it will help you feel full. Good luck!