Tilapia

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Replies

  • 43932452
    43932452 Posts: 7,246 Member
    Sounds delish and I'm thawing some fillets now .. good timing. Thank u! ;)
  • 77makeaba
    77makeaba Posts: 1 Member
    Below is my recipe for Parmesan Tilapia. It's a few more calories but the taste of the crispy topping is absolutely delicious.

    "Parmesan Tilapia"

    (Topping)
    Sargento Artisan Blends - Parmesan, 3 tsp
    Progresso - Bread Crumbs - Italian Style, (3 tsp)
    Land O Lakes - Butter - 1/2 Tbsp,
    Bertolli - Extra Virgin Olive Oil - 1/2 Tbsp

    Melt butter in microwave, then mix with other topping ingredients. The topping is enough for two pieces of fish. I usually season my tilapia with parsley, garlic powder, and a little salt and pepper. Bake at 400 for 20 minutes. Enjoy!
  • GCLyds
    GCLyds Posts: 206 Member
    I season with italian seasoning and spread a tbsp of light mayo over top and then top with parm cheese. I bake at 375 for about 15-20 till it looks golden brown and bubbly. My 5 YO love this dish.
  • sbetts2229
    sbetts2229 Posts: 79 Member
    Tilapia rocks, will try it this way.. thank you for sharing.
  • sbetts2229
    sbetts2229 Posts: 79 Member
    Below is my recipe for Parmesan Tilapia. It's a few more calories but the taste of the crispy topping is absolutely delicious.

    "Parmesan Tilapia"

    (Topping)
    Sargento Artisan Blends - Parmesan, 3 tsp
    Progresso - Bread Crumbs - Italian Style, (3 tsp)
    Land O Lakes - Butter - 1/2 Tbsp,
    Bertolli - Extra Virgin Olive Oil - 1/2 Tbsp

    Melt butter in microwave, then mix with other topping ingredients. The topping is enough for two pieces of fish. I usually season my tilapia with parsley, garlic powder, and a little salt and pepper. Bake at 400 for 20 minutes. Enjoy!

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