weight gain/excercise

mariahnicoleb

I'm a girl that is currently trying to put on weight. I was wondering what kinda of excercises I could do to make my thighs/legs bigger? also what are some foods that ya'll eat that help with weight gain/are high in calories?

AsISmile

What type of weight do you want to gain, muscle or fat?
There is no way to put on fat in a specific place just like you can't spot reduce fat. It is all genetics.

I'm no expert on what specific leg exercises you will need. However, if you want to gain muscle, the best way is following a full body lifting program that has progressive overload like stronglifts 5x5, strong curves or new rules of lifting for women.

A list of calorie dense food can be founf in the must read post at the top of the nutrition section of this forum.

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