flexible diet

vidalsouza6
vidalsouza6 Posts: 16 Member
edited November 2024 in Fitness and Exercise
How is it done? Does it work? Can it help me get a rugby body?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    I don't think you've quite grasped the idea of 'flexible dieting'... it is not a diet. It just means you eat what you want in moderation... whether you eat in a caloric surplus or deficit is up to you.

    I have no idea what a rugby body is - that of a rugby player?

    OP, you need to do some research.
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