wieght lifting

wrs2224

I am just getting started on using this app and so far I love it! Only issue I have is that I lift weights and when I put the info In and add it to my log it won't show the amount of cal I burn. For example for bench press I did 4 sets with 6 reps at 175 pounds. But it shows 0 cal burned any one know what I'm doing wrong or go to properly add stuff like this in?

malibu927

You have to log "strength training" under cardio in order to get a burn estimation. But take it with a grain of salt, because it's going to be much higher than what you actually burned due to differences in reps, sets, rest time, loading/deloading, intensity, etc. than someone else with your stats.

wrs2224

Oh ok I got you. Thank you so much for your help.