20 pounds gone

rwhyte12

I'm 5'5'' and a female. I'm 40.

Twenty pounds gone since the end of June. That's with swimming once a day from one hour to two and a half hours and a diet ranging from 1200 to 1500 calories. This is with higher fat than I ever ate before (olive oil) (between 50 and 60 grams), higher protein and carbs at less than 100 grams a day as well as low sugar.

So I guess in the end I took what the dietician gave me and then modified it with lower carbs and sugar and higher protein. When she told me to eat that much fat, I really didn't think that was going to be a thing I followed through on but I have.

I'm looking forward to more weight loss. My calf muscles are rock solid.

FitPhillygirl

Congrats on your weight loss results so far. Swimming is a great way to burn calories.

Happyme2009

20 lbs in a bit over one month ? Wow, that is incredible, good for you!

walrusd

Amazing! Such an inspiration.

Kalikel

Congrats!! Nothing beats swimming!

rwhyte12

Thanks. I appreciate your support.

Liftng4Lis

Way to get it!

Reema_capricorn

Your arms must be pretty hot too with all that swimming

rwhyte12

Not quite yet but they're on their way.