diets

bigbossman502
bigbossman502 Posts: 5 Member
edited November 22 in Health and Weight Loss
Hello, I'm doing keto diet.
First 4 weeks were tough.
Starting to get energy.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Good luck.
  • RodaRose
    RodaRose Posts: 9,562 Member
    It takes a few weeks to start feeling great. It will be worth it :mrgreen:
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Agreed. :)
  • ninerbuff
    ninerbuff Posts: 49,022 Member
    Diets usually fail. Permanent lifestyle changes are what sustains success.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • terriallen13
    terriallen13 Posts: 3 Member
    I do Optimal ketogenic living plus 5:2 diet
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