Inner thigh exercises?

vlovell24
vlovell24 Posts: 61 Member
edited November 22 in Fitness and Exercise
Does anyone know what weight lifting exercise I can do for my inner thigh muscles? The squat is quads, and the lunge is hamstrings, but do one of them target the smaller inner thigh muscles better than the other?

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  • ninerbuff
    ninerbuff Posts: 48,989 Member
    vlovell24 wrote: »
    Does anyone know what weight lifting exercise I can do for my inner thigh muscles? The squat is quads, and the lunge is hamstrings, but do one of them target the smaller inner thigh muscles better than the other?
    Plie squats, wide stance sumo squats, adductor exercises.

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    vlovell24 wrote: »
    Does anyone know what weight lifting exercise I can do for my inner thigh muscles?

    Are you trying to shrink that area? If so, realize that spot-reduction isn't possible. ;)
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