Ketogenic diet

Thebohys
Thebohys Posts: 2 Member
edited November 22 in Food and Nutrition
I am looking for advice on how I can keep a record of what I consume but my curb, fat and protein amounts are for a high crab low fat diet? Can anyone advise me please, the ketogenic diet is very new to me.

Replies

  • Thebohys
    Thebohys Posts: 2 Member
    Apologies forgot to spellcheck, predictive text, curb, crab should have been carbs
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Editing macronutrients is currently bugged. When they fixed it you may be able to change them to fit your diet.
  • ariamythe
    ariamythe Posts: 130 Member
    edited August 2015
    What amusedmonk said, but in the meantime the macro counts themselves shouldn't be wrong. You won't get the red/green numbers you want but you can still track amounts.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    If you keep your carbs to about 50g or less, you be in ketosis, you can go more if you are very active around the time you eat them. Just fill in the rest with protein (between 15-35%) and fat.

    Once MFP is fixed you can alter your macros.
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