Green Smoothie advice?

eautrey124
eautrey124 Posts: 60 Member
edited January 27 in Food and Nutrition
Hey everyone! So I've really gotten into my green power smoothie. I typically make it with almond milk, a banana, strwberries, blueberries, spinach, kale, ground flax seed, and protein powder. However, I don't like waking my roommates up with the sound of the blender. Should I make it the night before, or will it loose most of its nutrients? Thanks! :)

Replies

  • Timshel_
    Timshel_ Posts: 22,834 Member
    Same here. I make them twice a week ans store them in the fridge. I have had them after 4 days. Also froze a few to take in the field durning hunting. Don't think they lose any nutritional value and still taste good.
  • eautrey124
    eautrey124 Posts: 60 Member
    Awesome! I'll probably start doing that then! Especially if I'm only drinking it the morning after. Thanks!
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