Green Smoothie advice?

eautrey124
Posts: 60 Member
Hey everyone! So I've really gotten into my green power smoothie. I typically make it with almond milk, a banana, strwberries, blueberries, spinach, kale, ground flax seed, and protein powder. However, I don't like waking my roommates up with the sound of the blender. Should I make it the night before, or will it loose most of its nutrients? Thanks!

0
Replies
-
Same here. I make them twice a week ans store them in the fridge. I have had them after 4 days. Also froze a few to take in the field durning hunting. Don't think they lose any nutritional value and still taste good.0
-
Awesome! I'll probably start doing that then! Especially if I'm only drinking it the morning after. Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions