Hello American friends...are there any other Canadians out there?

Palmtennis
Palmtennis Posts: 5 Member
edited November 22 in Introduce Yourself
Hello all, I have been using MFP for about 3 months to journal. Need something as I have the motivation to lose 100 lbs. I just can't seem to lose more than 10!
Savannah girl

Replies

  • Marilyn0924
    Marilyn0924 Posts: 797 Member
    If you haven't already, get a digital food scale. Weigh everything you eat/drink, don't rely on portion estimates on packaging. Continue to eat at a deficit. The weight will move.
  • debsdoingthis
    debsdoingthis Posts: 454 Member
    Canadian here also 50+. Sending you a friend request
  • Palmtennis
    Palmtennis Posts: 5 Member
    Thank you, yes I have a digital food scale. I'm in a weight loss program but more or less maintain. I need to get into another gear! Thanks for the replies girls
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