Trail Mix

cschof18
cschof18 Posts: 34 Member
edited November 22 in Food and Nutrition
How much trail mix should I be eating for an afternoon snack?

Replies

  • cschof18
    cschof18 Posts: 34 Member
    cschof18 wrote: »
    How much trail mix should I be eating for an afternoon snack?

    I should note its a mixture of unsalted almonds, pumpkin seeds, sesame seeds, and walnuts.

  • vapeanut28
    vapeanut28 Posts: 16 Member
    I love all kinds of trail mix and can easily find myself going overboard. They usually have more calories than we think even though we think of as healthy because of all the nuts. I like o repackage a servings worth into snack bags that way I know what I'm getting and don't have to worry about underestimating the calories.
  • erimethia_fekre
    erimethia_fekre Posts: 317 Member
    No more than a handfull
  • Francl27
    Francl27 Posts: 26,371 Member
    Whatever fits your calories.
  • rockmama72
    rockmama72 Posts: 815 Member
    Definitely weigh your serving. It's not hard to guess yourself into 100+ extra calories.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Trail mix is a ton of calories for a tiny portion. Weigh it and see what fits in your daily calories.
This discussion has been closed.

Categories