Any suggestions

anchantae

I'm just getting again, after starting for only a week and then quitting

strong_curves

Eat less move more. Read these stickies, they are full of good suggestions/information to get you started on your weight loss journey:

http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

Seriously read them, you don't even have to read the whole thread. The first post in every one of those stickies has the most relevant suggestions/information.

garydeinert

Get a support network. Add friends (me if you'd like), join a group similar to what you think you'd connect with, and find one of the (constant) fitness / food challenges going on -- they help groups keep motivated and accountable toward each other. After a while, you'll get in a groove, and it seems easy!! Good luck!

anchantae

Thank you so much

Liftng4Lis

Don't quit this time.

anchantae

Thanks

rwhyte12

Try whey protein.

anchantae

Ok thanks

rwhyte12

Also, look at adding in good fats. Avocado, olive oil and many others. They keep you full.

anchantae

Thanks