Permanent, Positive Changes; Small But Significant Lifestyle Changes. Help!?

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  • jadedone
    jadedone Posts: 2,449 Member
    edited August 2015
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    I am riding my bike for almost anything within 5 miles. Groceries too! I just load up my basket(s). There is great research that says this keeps you young when you are old. And it is easy. I think of it as free exercise. I don't pedal hard, but instead of driving for 10 minutes, I might walk for 15-20. And suddenly I have added 45-60 minutes of exercise in my day just to do my regular stuff.

    I also have a Withings activite to track my steps. I generally get my 10k in.

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