Question

patyponce
patyponce Posts: 3 Member
in Getting Started
Do you guys eat your calories you got from working out?

Replies

  • PixelPuff
    PixelPuff Posts: 902 Member
    Most eat between 50-75% back. Everything tends to overestimate the amount of calories burned.
  • malibu927
    malibu927 Posts: 17,562 Member
    When I'm following MFP's goals, yes (and most, as I use a Fitbit). Now that I'm doing TDEE, no, as they're included in my goal.
  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member
    patyponce wrote: »
    Do you guys eat your calories you got from working out?
    Yes, every single one of them.
    The purpose is to maintain a steady deficit and not crash diet which can derail long-term progress.

  • patyponce
    patyponce Posts: 3 Member
    Ok thanks you guys☺

Categories