what do you eat for breakfast

hannahkingfitness

4 wheat bixs with 1/2 a banana, a sprinkle almond flakes, a little honey and some milk.

I like 1/2 avo + 1/2 table spoon of feta cheese smashed on wholewheat or rye bread with diced cherry tomatoes, some chilli and a fried egg too.

hugheseva

I have two breakfasts. The first one is 1 cup whole wheat bran + 1/2 cup almond milk and mixed berries. The second breakfast 1.5 hr later is 6 egg whites with .3 oz of crumbles blue cheese in a pan, placed on 2 slices of toasted Alpine Omega 3 12-grain bread and a tomato sliced up. And then I go to the gym because by then I have eaten enough to fuel my workout.

mlbquinn1

mlbquinn1 wrote: »

That's what I eat

debtay123

I usually eat an english muffin- Thomas whole wheat and egg white omlette. Sometimes i eat a bagel thin with egg whites and chicken patty. It is my version of the egg mcmuffin- without all the junk that mikey D put into it.

jchite84

I put together dry oatmeal at home (oats, sugar, cinnamon, handful of mixed nuts, and some dried or fresh fruit), then just add water and toss it in the microwave when I get to work. I also keep a pack of english muffins, and bring some peanut butter, and a piece of fruit. Covers me for breakfast almost every day. Sometimes I will also make some pie dough, line a muffin tin and fill them with eggs and spinach. So it is basically bite sized (well 3-4 bites) quiches. Then you can either heat them up or eat them cold.

dubird

Fiber one brownie and G2. Fiber one brownie because I need to fiber, and G2 because I hate the taste of water and that works for me. Plus, I can grab it on the way out the door and eat in the car if I'm running late!

caroldavison332

I make tub o steel cut oats weekly. I put the 2 cups of dry oats, and 4 teaspoons of cinnamon in a pan and mix them up. Then I add 8 cuts of water and soak overnight. I heat it until it boils and take the lid of and stir every commerical and cook for 45 minutes. I nuke 1 cup of these oats with 2 tablespoons of unsweetened peanut butter daily.

CrazyMermaid1

I buy the Costco sized broccoli. I microwave a cereal bowl of broccoli for 1.45 minutes. Dump it in a pan sprayed with Pam. Scramble 2 eggs with the broccoli. Sprinkle with johnnys seasoning.Takes about 5 minutes.

Cahgetsfit

i alternate between 2 breakfasts at the moment - 2 days of 50grams oats + 20g protein powder + 1 tsp maca powder 200 ml almond milk + cinnamon - I dont soak overnight - I just bring to boil (then add teh powders!) and eat with either strawberries or apple or both or whatever fruit is there (150g ish) and 2 days of 3 eggs, homemade soda bread and a slice of cheese or cottage cheese piled on bread.

both are yum. Sometimes I have them for dinner too.

Deadcat66

I'd get bored with just one type of breakfast, but the two I have most of is 1. 100g frozen fruit, nuked in microwave, 40g rolled oats and 150g low fat natural yoghurt. 2. 2 egg omelette with fresh herbs and greens, whatever's left in fridge,onion and tomato, and 20G low fat cheese.

Used to have porridge with cinnamon , but I couldn't eat it without sugar or sweetener, and I've stopped both of those in my diet.

kristi5224

Steel cut oatmeal, you can pre-make it and heat in the AM, add fresh fruit, any kind.
Yes on Banana pancakes: crush up one banana and 2 eggs cook it a nonstick pan. Delicious but cook a little longer than you think on low heat.
I love Fage and fresh fruit as well.

mjparks1856

Breakfast for me every morning is: an omelette made of 4 egg whites and 1/2 cup of Jimmy Dean Turkey Sausage Crumbles, wrapped up in a low carb whole wheat tortilla and a slice of Kraft American cheese. I pair that with my protein supplement (chocolate ISO-Burn by BSN) and 2 capsules of conjugated linoleic acid, 1 capsule of flaxseed oil, 1 capsule of fish oil, and one tablet of L-carnitine. It comes out to just under 500 calories. I only eat this much for breakfast because a daily med I take requires a 500 calorie meal when I take it. Sometimes I'll toss in an apple depending on my mood.

pauline1075

I make these ahead of time and keep them in the fridge and bring it with me to work.

Protein Breakfast Pizza
• Golden Home 16 g protein pizza crust
• Kraft Fat Free Mozzarella cheese, 28 gm (I place this directly on the crust)
• Egg Beaters original, 6 TBSP
• Egg Beater 100% whites, 3 TBSP
• Oscar Meyer ready cooked bacon, 1 slice
• Sargento Reduced Fat Mozzarella cheese, 28 gm

Nutrition Facts Servings 1.0 (calculated on MyFitnessPal)
Amount Per Serving
Calories 326
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 1117 mg
Potassium 220 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 0 g
Protein 50 g
Vitamin A 30 %
Vitamin C 2 %
Calcium 47 %
Iron 23 %

Queenmunchy

@crazyravr, that's my favorite breakfast when we have leftover roasted or grilled veggies. This morning I took my leftover Chinese steamed chicken and broccoli, seared it in a pan and topped it with a runny egg. Protein like whoa.

Jamr8231

Sweet potatoes with tuna, a protein bar and two bananas. I prefer to do my workouts in the morning, so skip breakfast in favour of a post workout meal.