Help me!

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heyhey20
heyhey20 Posts: 4 Member
in Introduce Yourself
Hello! I was wondering if anyone had any tips for weight loss

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  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Put your stats into MFP. Eat at the deficit it gives you. Buy a food scale and weigh and log everything you eat and drink. Good luck!
  • mirandagirl2
    mirandagirl2 Posts: 160 Member
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    Welcome to MFP! Be honest with your logging and try to stay active and under your calorie goal. We are here to help you ☺
  • heyhey20
    heyhey20 Posts: 4 Member
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    Thanks so much!

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