Blogilates

Natalierae886

Has anyone ever tried blogilates? Did you get results from it?

rlrouse89

I do the workout calendar each month for it. It depends what results you are looking for. I do a lot of running and weight exercise anyway and use blogilates to ensure I stretch properly etc. Definitely increases flexibility and muscle tone though

LivingtheLeanDream

I used to do it regularly and found it to be great alternative to my usual strength training with free weights...I still do some of Casey's workouts but these days I prefer to run/walk - I'm more consistent when I stick to workouts I love
That girl sure knows how to work the core!

JenMc14

You'll get results from any workout you put the effort into as long as you're consuming less calories than you burn, if weight loss is your only goal. whether or not you'll get results from blogilates depends on the results you're looking for.

Natalierae886

Im looking to lose weight and tone up. I do different every day so some days I do pilaties some days I do strength training with weights but I try to do 3 of caseys short work outs a day. Thanks