New workouts?

brandiwalker823
brandiwalker823 Posts: 6
in Fitness and Exercise
I'm trying to get healthy on a tight budget, how are you getting fit? programs?

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Heavy compound lifts (squats, deadlifts, pull ups, bench press, shoulder press, rows), hit protein and fat macro minimums and target calories, you'll be where you want to in no time
  • Meg_Shirley_86
    Meg_Shirley_86 Posts: 275 Member
    You know what routines I like? FREE ones. I'll line up for some free!
    Check youtube.
    Borrow DVDs from a friend or family member (what's the chance they are actually using those ones on their shelf?)
    Do a search for workouts/ circuit training you can do at home ( I DO like the gym, but this is a good starting point)
    ALL workout programs work (except for maybe this weird one from the 90s with one of the gals from the show "Designing Women"... it was really weird).
    You just have to DO them, so it's just a matter of preference!

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