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Strength and weights without the gym

beccaawalsh
beccaawalsh Posts: 45 Member
edited November 2024 in Fitness and Exercise
Hi guys,

As the title suggests I am interested in doing some strength and weight training but just can't afford a gym membership right now. So I'd be interested in at home workout that uses my own body weight. Any suggestions would be great. Thanks in advance

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    Nerdfitness beginner bodyweight program
    You are your own gym
    Convict conditioning
    Strong curves also includes a 12 week bodyweight plan.
  • jemhh
    jemhh Posts: 14,261 Member
    Startbodyweight.com's basic routine is a good starting point.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    To add to the suggestions, fitnessblender.com has some body weight strength routines.
This discussion has been closed.

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