Opinions on Herbalife?
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No self respecting trainer would rely on a body composition scale for body fat measurements. If she actually has a certification, that didn't take a weekend to get, she would know how to use a set of calipers.
She would also know that short of death or being bed ridden for a very long period of time it is impossible to lose all muscle and no fat.
And she would also know that proper nutrition and a calorie deficit is the only way to lose fat in a healthy manner while teaching the client how to keep it off and stay healthy for the rest of their life.
And last but not least, and probably most importantly, she wouldn't have anything to do with a fad, pyramid scheme to dupe her clients for the sole purpose of making a buck...
Notice a trend there?0
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