Strength training and eating maintenance: Finally going for it, but it mentally feels weird.

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  • accidentalpancake
    accidentalpancake Posts: 484 Member
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    I've been in your position. What I realized was that the mental block is really similar to the motivation block most experience when deciding to lose weight in the first place.

    It's a comfort zone thing. You've been living your life one way, and now you know it's time for a change. Once you can convince yourself that it's a conscious decision, and that you are in control, it gets much easier.

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