Food Scale?
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Two things I would replace in a heartbeat if I needed to, my food scale and my fitbit. When you know your Calories in, and your calories out, it really takes all the guesswork out of the process. I've been using both for the past year and a half with consistent steady weight loss. I also credit my food scale to never having to deal with any "plateau's" along the way. I plan on using my scale for life as it literally takes me an extra 10 seconds when I'm platting my food. Totally worth it!
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I completely agree. I let my ex-husband have mine when I left. Time to get another; scale not husband!
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I use mine mostly for cereal, pasta, and occasionally bread. I bought some hamburger buns yesterday, and they are all different sizes for some reason, so I would have logged the wrong amount if I hadn't weighed them to check. With only a 1200 calorie goal, I don't have a lot of wiggle room.0
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