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Runners who want to loose
hhletsdothis
Posts: 3 Member
Hi,
I'm looking for friends who also enjoy logging runs and would love to hear tips on how to loose weight whilst also being active !
I'm looking for friends who also enjoy logging runs and would love to hear tips on how to loose weight whilst also being active !
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Replies
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I run. I have been running since a little girl still run. Have run thru teens, young adult, pregnancy, children, having teens, and hope to keep running thru all decades of life.0
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Exercise is for fitness. Weight loss is achieved through calorie deficit.
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Caloric deficit... you'll need it
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