Runners who want to loose

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hhletsdothis
hhletsdothis Posts: 3 Member
in Motivation and Support
Hi,

I'm looking for friends who also enjoy logging runs and would love to hear tips on how to loose weight whilst also being active !

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  • RunHappyMe
    RunHappyMe Posts: 15 Member
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    I run. I have been running since a little girl still run. Have run thru teens, young adult, pregnancy, children, having teens, and hope to keep running thru all decades of life.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    Exercise is for fitness. Weight loss is achieved through calorie deficit.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    Caloric deficit... you'll need it ;)

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