mmmmm
sanahasan596
Posts: 1 Member
Lost 20 kgs in 6 months,,, how? M not so sure
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It starts by thinking it, then speaking it, then doing it.
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sanahasan596 wrote: »Lost 20 kgs in 6 months,,, how? M not so sure
A calorie deficit perhaps?!0 -
Really?TavistockToad wrote: »sanahasan596 wrote: »Lost 20 kgs in 6 months,,, how? M not so sure
A calorie deficit perhaps?!
lol
Anyway, welcome to MFP
This has been a great place to not only complete your journey but maintain your results.
You might want to start here.
How MFP works.
http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest
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