To Miso or not to Miso

Braz76

Hi all,

Just curious if others are regularly consuming Miso Soup, to benefit from it's many health benefits*.

I've only just discovered it. I do like it, though it is really salty for me. I don't add salt to anything I eat.

Is there a way or a type that is salt reduced?

Recipes are most welcomed.

Thanks,
Braz76.

*Miso Benefits:

http://bodyecology.com/articles/miso_health_and_anti-aging.php

Alatariel75

I eat miso daily during the week, it is my mid-afternoon warming snack. I don't drink it for its health benefits, just because I love it!

It is fairly salty, but I'm a salt fiend so that doesn't bother me.