1 year ago with 8 months work

Options
2»

Replies

  • jessbhappy
    jessbhappy Posts: 6 Member
    Options
    AlciaMode wrote: »
    d2wvslg9j3l5.jpg
    These pictures are exactly a year apart. August 10th 2014 and August 10th 2015. I did not start my weightloss journey till January 2015. Thanks to my fitbit, my fitness pal, nike trainer, and couch 2 5k I have gone from 209lbs to 172lbs. I feel so much better about myself and hope to never let myself go again. The most important thing that I did was change my relationship with food. Thanks to logging and watching the vitamins and macros I have come to understand food for it's nutrition and not it's comfort. It was not easy. I had a couple of months of stagnation, but it has been worth it and I am not done yet. Just lowered my goal weight from 150 to 140 and a deadline of January 2016. Wish me luck!

  • jessbhappy
    jessbhappy Posts: 6 Member
    Options
    Well done you are doing amazing.! I like that food is for nutrition not for comfort. Need to remember that when I want to binge
  • AlciaMode
    AlciaMode Posts: 421 Member
    edited August 2015
    Options
    jessbhappy wrote: »
    Well done you are doing amazing.! I like that food is for nutrition not for comfort. Need to remember that when I want to binge

    Binge on squats. Great appetite killer

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!