Marcos & Calories & Workout for fat loss and muscle definition. HELP?!

TahminaAhmad
TahminaAhmad Posts: 10 Member
edited November 22 in Health and Weight Loss
I'm 18, 5"3 and weigh 103 Ibs. I want muscle definition/to look toned and lose fat too.

- How much calories should I intake?
- How much macronutrients should I intake?
- What workouts should I do and how often?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You're underweight. Eat in a calorie surplus, lift heavy, and don't worry about losing fat right now.
  • TahminaAhmad
    TahminaAhmad Posts: 10 Member
    malibu927 wrote: »
    You're underweight. Eat in a calorie surplus, lift heavy, and don't worry about losing fat right now.

    But my fat percentage is 21%. I want it to be 18-19% and then get toned.

    But if I eat at a surplus how much should it be? Can I still lose the fat? What workouts should I do?
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