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equestrianathlete
Posts: 6 Member
My name is Krissy, well this was my first full day on the app. I was weak and are WAY over my calorie count, and not even good calories. If anyone wants to be a buddy I need one! Can't wait to improve!
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Don't worry...I think most of us all start the same way. You cannot expect to change all your eating habits overnight. One step at the time!0
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Step by step...my sodium intake was more than double...cut sauce, soups and so. Started to buy accordingly. Unsalted butter, less salt bacon, etc. Now I get under allowance almost everyday.
The best purchase I ever made, a kitchen scale. I eat cereal almost everyday. But once I get my scale, I realized I ate about 55-60g while the "nutrition fact" talks of 27-28g...This is the best way to record accurately your eating. Otherwise you are just guessing and you will end up with no real data.0
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