Week 2 is hard!!!

melanieh541

I'm finding this week a right mental struggle. My first week went so well (lost 7) that I'm so worried this week that I'm going to slip up and not realise or just think "it's alright you lost 7 pounds last week eat what you wsnt" need to keep myself motivated and stop worrying I think cos that will defeat my hard work before any food could. Help anyone lol xx

d08t

If you feel like you may slip or begin to rationalize eating something you shouldn't, just try to relive how you felt about yourself before you started. Try to visualize how amazing you will feel when you get to where you want to be and know you can be. It works for me.