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Guidance on macronutrient goals

tracyledyard
tracyledyard Posts: 69 Member
edited November 2024 in Food and Nutrition
I am trying to pay attention to macros. I went through the guidelines/calculator which suggested at least 25% protein and 27% fat. After logging diligently for a week, I see that I tend to eat 40% carbs, 30% fat, and 30% protein. Anyone have a good guideline for the optimal breakdown?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i don't think there's anything wrong with 40/30/30?
  • cityruss
    cityruss Posts: 2,493 Member
    No one can tell you what is 'optimal' for you. Macronutrient intake is personal.

    I would set them at whatever aids enjoyment, long term compliance and performance goals, again, this is all personal to you.

    Don't rely on arbitrary numbers from online calculators.
This discussion has been closed.

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