Functional Exercises- Taking it from the gym to home.

KellyDockery1

I wanted to share these 3 videos that show how much simple exercises can help you in your everyday activities- from sports to carrying in the groceries.https://www.youtube.com/watch?v=6Hi5KZTNDTo https://www.youtube.com/watch?v=OL5VAEvZVR0

KellyDockery1

https://www.youtube.com/watch?v=bimoYkhtNh4

Cherimoose

Cool stuff. The ironic thing is that when people lead physically active lifestyles like that, the need for strength training goes way down.