What diet plan is everyone following

dgodin67
dgodin67 Posts: 10
in Introduce Yourself
Any one on "The 100?"
«1

Replies

  • Daniel_C_Cini_88
    Daniel_C_Cini_88 Posts: 3 Member
    Just counting calories watching sugar but fitting into the food we like. Three of us doing it in the family and since March we have lost all together 55kgs - 121Ibs. It works.
  • elyelyse
    elyelyse Posts: 1,454 Member
    looked it up: "Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks"

    lolwhat? :noway:


    i'm on the plan where i eat fewer calories than I expend. it works really well.
  • leighdiane91
    leighdiane91 Posts: 225 Member
    Just track your calories, move more and you will lose weight. Don't get caught up in gimmicks.
  • m0jk
    m0jk Posts: 133
    diet chef
  • lovingangel4uau
    lovingangel4uau Posts: 78 Member
    Counting Calories that way not limited in eating what someone else is telling me. I pick the foods I like. Gain knowledge of what's in the foods we eat and what our body really needs and some will power :)
    It works.
  • Serah87
    Serah87 Posts: 5,481 Member
    Any one on "The 100?"

    How about just eating at a deficit and exercise!!! It does wonders for your body!! :bigsmile:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Just track your calories, move more and you will lose weight. Don't get caught up in gimmicks.

    Yep this!
  • BigBrunette
    BigBrunette Posts: 1,543 Member
    I don't have a diet plan because I won't stick to it. I'm just counting calories and learning to be mindful of what I eat.
  • JasonT1973
    JasonT1973 Posts: 229 Member
    I used the calculator here on MFP to track my food intake, daily caloric needs and exercise.
    Seems to work so far.
  • Donald_Dozier_50
    Donald_Dozier_50 Posts: 395 Member
    There is ONLY one way to lose weight.................. to burn more calories than you consume, The bigger the gap between the two, the more weight you lose. It truly is that simple.
  • thatonepersonfromtheinternet
    thatonepersonfromtheinternet Posts: 136 Member
    Just eating clean and non-processed.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Mine is called "act like a reasonably intelligent grownup and eat things you like in amounts that match your caloric needs."
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    I'm not on a diet...this is a lifestyle change. Diets are just temporary.
  • BigBrunette
    BigBrunette Posts: 1,543 Member
    Mine is called "act like a reasonably intelligent grownup and eat things you like in amounts that match your caloric needs."
    Now that's just crazy talk! :wink:
  • Habiteer
    Habiteer Posts: 190 Member
    IIFYM = If it fits your macros ~ pretty much try to get > 140g of protein per day, then split the rest between fats and carbs, but I give healthy fats more preference.

    Also count all the food calories, and as much exercise calories as possible.
  • dawningr
    dawningr Posts: 387 Member
    Eat Smarter and under my caloric limit - Move More
  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    I'm on the "see food" diet.
    I see food. If it fits in my calorie/ micro goal - I eat it.
    This includes Pizza, Ice cream, and chocolate :)
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    There is ONLY one way to lose weight.................. to burn more calories than you consume, The bigger the gap between the two, the more weight you lose. It truly is that simple.
    Sure, as long as you don't care how much of that loss is muscle, or your overall health and energy levels. But if you do care about those things, a big deficit is a problem.
  • Jacole18
    Jacole18 Posts: 716 Member
    I watch my food intake...quality and quantity, and exercise 5 days a week. it's been working pretty well :tongue:
  • carolinedb
    carolinedb Posts: 236 Member
    I just focus on the quality of food I'm putting into my body and eating the foods I like in moderation. Eating a little less and moving a little more has worked wonders for me so far :-).
  • dewsmom78
    dewsmom78 Posts: 498 Member
    I'm not really following a strict plan, however I am eating low carb and it is working! I set my macros to 20% carbs, 30% protein, and 50% fat. You might feel tired the first week but after that, your body gets used to it.

    When you eat low carb, your body must burn fat to provide energy.
  • ozgirl911
    ozgirl911 Posts: 10 Member
    Sounds good. I'm finding since using FP that I'm more mindful of what I'm eating and how many cals I have left at the end of the day. Also surprised at the sugar content in fruit, however I feel fruit is healthy and it's not processed sugar. I have Natvia in my tea/coffee.
  • Deanna_garnermommy
    Deanna_garnermommy Posts: 118 Member
    Just eating clean and non-processed.

    Thank you so far this is the only intelligent comment I have read. Eat real food. period.
  • marinacriss3
    marinacriss3 Posts: 1 Member
    I am eating fruits, veggies and meats. Trying to avoid bread, pastas, and processed sugar.
  • sherrisluzinit4good
    sherrisluzinit4good Posts: 50 Member
    Just track your calories, move more and you will lose weight. Don't get caught up in gimmicks.



    Amen to that Sweetie! There is no "FAST FIX" to this problem. I can attest to that. :D
  • onwarddownward
    onwarddownward Posts: 1,683 Member
    I eat less, move more. I journal every bite. No caloric or diet drinks, no fast food.
  • crblbrown
    crblbrown Posts: 9
    I am following the tracker on MFP. Three days in and I feel good. Can't wait till Friday to see how much I have lost. I eat everyday foods....I love peanut butter and I had some for breakfast yesterday. I know if I say I can't have the things I enjoy, I won't stick to it. Moderation and keeping track of calories,and carbs.
  • keem88
    keem88 Posts: 1,689 Member
    i really hate how the word diet is used these days. a diet is just what you eat and what you live off of. so i am on a diet of food.
  • MrsWells1983
    MrsWells1983 Posts: 160
    Eat Less, Move More! I eat 1850-1900 calories a day, yesterday I had chocolate, today I plan to have chocolate. This is something I can sustain for life, as I still eat the things I like, just less of them!

    I'm also aiming to exercise 5-6 days a week for 30-60mins. I've lost 0.5kg this week. not a 'fast' loss, but a sustainable and healthy one. I've been on that many diets (Shakes, Jenny Craig, Dukan, Atkins etc) and while I lost weight, they didn't teach me to eat well or to have a good relationship with food and so I put it all back on plus some.

    Try it, you don't need to buy into gimmicks to lose the weight!
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    I'm on the Eat What I Want as Long as It Is 500 or Less Calories Under What I Burn in a Given Day diet.

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