look what i did, 90lbs in 11 months
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So FANTASTIC!!! Good for you!!!!0
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WOW!!0
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Right on, sister! That is so encouraging! I have 110 to lose for my GW. I'm down 11 pounds so far, and am really excited about this journey!0
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wow! You look amazing!0
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You're amazing Sonya!! Keep it up!!
Happy Dance!
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I'm officially embarrassed by how much I ate tonight now . . .0
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You're amazing Sonya!! Keep it up!!
Happy Dance!
That gif is mesmerizing0 -
Wow Sonya! Amazing!0
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Impressive! YAY for you!0
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get it, girl!!!0
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Wow you look fantastic!! Awesome results!0
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Awesome!!0
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Congrats! You look great!0
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thanks for the compliments! For those asking my story, its the same as everyone else.
1. Clean healthy eating at my calorie level, properly balanced. I never cheated , or have spluge days, i eat right every day.
2. Exercise, i walked and now i jog. I started strength training at 190 pounds , and i strength train and run 5 days a week.
3. Determination. I made up my mind this is what i wanted to do, and i did it. I didn't let anything get in my way or slow me down0 -
Way to go! :drinker:0
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Fantastic well done xx0
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thanks for the compliments! For those asking my story, its the same as everyone else.
1. Clean healthy eating at my calorie level, properly balanced. I never cheated , or have spluge days, i eat right every day.
2. Exercise, i walked and now i jog. I started strength training at 190 pounds , and i strength train and run 5 days a week.
3. Determination. I made up my mind this is what i wanted to do, and i did it. I didn't let anything get in my way or slow me down
Simple, straight to the point, and spot on.
Thanks! :happy:0 -
Way to go!0
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You totally rock!!! Very awesome!0
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very proud of you. u're absolute inspiration!!0
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awesome! :flowerforyou:0
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wow motivating....you look great......I'm new to this forum and I must say you inspire me.....0
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omg that is SO awesome!!!!! super! 5 million +0
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Wow! What a transformation! You should be very proud! :drinker:0
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thanks for the compliments! For those asking my story, its the same as everyone else.
1. Clean healthy eating at my calorie level, properly balanced. I never cheated , or have splurge days, i eat right every day.
2. Exercise, i walked and now i jog. I started strength training at 190 pounds , and i strength train and run 5 days a week.
3. Determination. I made up my mind this is what i wanted to do, and i did it. I didn't let anything get in my way or slow me down
Such an inspiration - I'm looking to lose my baby weight and a little bit more - about 42lbs in total - so if you can do more than double, that gives me hope!!! Thanks and WELL DONE!!!!!!0 -
I cant see the pic :-(0
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WOOOOOOOWWW!! Amazing. COngratulations!0
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WOW!! Congratulations!!0
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Very nice! Excellent job!0
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Just for fun! and yes those are my TRX straps hanging up, i use them every night while i watch TV.
Great Job!!! Now you gonna share your secrets? LOL0
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