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130 pounds to lose

KansasColleen
KansasColleen Posts: 4 Member
edited November 2024 in Getting Started
I have 130 lbs to lose to get my total knee
replacement. The knee is shot, but surgeon said he will not
do the surgery until I get down to 212 lbs.
I am doing a strict diet 1000-1200 calories. First week
Lost 7.6 lbs.
I am doing 3 low calorie shakes, 2 frozen entrees per day
(between 160-250 calories), and 5 servings of fruits
& vegetables.
Eventually I will be getting bariatric surgery to finish
Losing the rest of my weight.

Waiting to have my Garmin sports tracker delivered. I
had a fitbit, but it died after only 5 months, Charge HR.

Plan to start swimming 3x/ week at our local rec center.

Anyone want to be a diet buddy ?


Colleen
Mulvane, Kansas

Replies

  • lynnyscot
    lynnyscot Posts: 28 Member
    good morning Colleen - I don't mind being a diet buddy with you I have about the same amount of weight to lose as you do
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