Splitting the Run
qkrzazzang
Posts: 67 Member
I will be planning on jogging for 90 minutes a day at a speed of 6.0 mph.
I will be doing one seession in the morning and one in the evening.
I was wondering if running 45min/45min vs. 30min/60min makes any difference in terms of fat burning..
I will be doing one seession in the morning and one in the evening.
I was wondering if running 45min/45min vs. 30min/60min makes any difference in terms of fat burning..
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