New to this. I need help!

ericpenaep

Am I suppose to weight my food for meal prep before or after cooking it??

CEM764159

I think most people weigh it before...

HealthyGinny

Depends actually. For rice for instance, you can find the cals for cooked or raw. See what's written on the packaging if possible. Otherwise, I'd say before cooking for things like meat, fish and vegs, etc.