Reverse Dieting: experiences

vavanana95
vavanana95 Posts: 5 Member
edited November 22 in Success Stories
Someone here has done reverse dieting??? , can tell me a little about their experiences. I will start this next week.

Replies

  • j6o4
    j6o4 Posts: 871 Member
    I always lose weight in the process because I'm still in a deficit during the time reversing into maintenance, so I always start reversing before I hit my target goal.
  • vavanana95
    vavanana95 Posts: 5 Member
    j6o4 wrote: »
    I always lose weight in the process because I'm still in a deficit during the time reversing into maintenance, so I always start reversing before I hit my target goal.

    Thx a
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